In light of the viral frenzy, I have been honing my health as I continue to see patients. A recent project of mine has been exploring the art of traditional Chinese cooking and the incorporation of herbs. The end result has been full of flavor and nourishing to the soul.
Here, I've modified a chicken soup with a Silkie black chicken and some medicinal herbs to focus on immune stimulation. This combination is safe in pregnancy and great as Qi tonifying, blood boosting dish.
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The 2020 year has started off with the novel coronavirus (COVID-19) and concerns of a pandemic on the rise. In the midst of varying information and somewhat hyped media, what news do we focus on and what can we do to prepare and protect ourselves and the community? Dr. Grace Chang, naturopathic primary care physician in Seattle, breaks down the facts:
What’s the deal with the coronavirus? You’ve probably heard the names SARS-CoV 2 and COVID-19 in the media.
The truth is, the family of coronaviruses is nothing new. In fact, one of the viruses that cause the common cold is a coronavirus! The problem with this novel coronavirus is that we just do not know enough about it and there is a safety frenzy to quarantine, study its effects, and develop a vaccine as fast as possible to stop the spread of the virus. As of mid-February, there are more than 80 clinical trials launching to find potential coronavirus treatments. (5) What are the stats? Today, 3/1/20, there are 87,000+ reported COVID-19 cases worldwide. The problem with this number is that it includes a percentage of laboratory confirmed patients, suspected cases, and diagnosed patients via symptoms and chest x-ray. This makes it difficult to calculate an accurate mortality rate from the actual virus. The estimated death rate is between between 2-3%. (2) From the total cases worldwide, 48% of them have fully recovered. (Resource: COVID-19 Global Cases by Johns Hopkins CSSE) Symptoms Most common presentations:
In a few cases:
Sounds similar to the flu, right? Symptoms can range from mild to severe and start to show within 2-14 days after exposure. Why is it scary?
How is it spread? JUST like a common cold and the flu: Respiratory droplets. Respiratory droplets can come from the breath, cough, sneeze. SARS-CoV 2 might be able to remain in the air for a period of time even if the ill person is no longer nearby. We know that viruses can also stay alive on hard surfaces. For example, the flu virus can survive on hard surfaces for 24 hours. (3) We do not know the exact time for the coronavirus, but it is very low risk to contract the virus from shipped goods from China. The virus can also spread during the incubation period, which is the time you were exposed and before symptoms start to show on you. Hence, even if you’re not feeling sick, keep up with hand washing, immune supportive measures, and being mindful of your environment. How can we protect ourselves and others? Everyone should be washing their hands with soap and water often. Alcohol-based hand sanitizers containing at least 60% alcohol will help keep bacteria and viruses at bay if soap and water is not available. Should I wear a mask? As of right now, the CDC does not recommend the general public to wear face masks. Typically, it is recommended that if YOU are feeling sick (coughing, sneezing, runny nose), it is best that you stay home or wear a face mask when in public places to avoid respiratory transmission while interacting with others. It may not be sexy, but it’s for public safety! My personal recommendation is to have some face masks accessible, just in case. If you’re going to large public places full of travelers like an international airport, it would be an extra precaution to have a face mask on you. If traveling internationally to areas with a higher prevalence of coronavirus cases, wear a mask. When to see a doctor: If any of the above symptoms arise, call your doctor's office. Most offices are screening symptoms via phone and can direct you on what to do. There are quick tests that can be performed in office to determine if what you have is of flu origin or a common virus. The doctor can assess if your symptoms require further intervention. Traveling: What countries are of concern? The US is considered low risk at this time. Do not be afraid to continue traveling within the nation. There are four levels of travel advisories, Level 1: Exercise normal precautions to Level 4: Do not travel. As of 3/1/20, the CDC has listed the following: (Resource: CDC Travel Health Notices) Level 3: China, Iran, Italy, South Korea This means to avoid all non-essential travel and that these locations are high-risk for coronavirus exposure. Levels 2: Japan This means to be extra cautious. Older adults and those with chronic medical conditions should consider holding off. What are some things I can do to support my immune system? While treatments for the coronavirus are symptom-based and limited, we can base recommendations on how not to get sick in general:
Resources: The Washington State Department of Health has established a FREE call center to address questions from the public. If you have questions about what is happening in Washington and what to do if you have symptoms, please call 1-800-525-0127 and press #. Washington State DOH - Coronavirus COVID-19 Global Cases by Johns Hopkins CSSE CDC Coronavirus FAQ
Almonds, how do I love thee? Rich in protein, mono-unsaturated fats (2x an avocado!), fiber, biotin and Vitamin E, these nuts will make your heart, skin and hair very happy! You can read up on more health benefits here. I will admit I've got a big sweet tooth (not sure if that's something to boast about), but many commercial chocolate bars out there leave me with a tummy ache. This almond chocolate bark recipe is a lifesaver when you need something sweet (STAT), but also provides a handful of nutrients to keep your cravings at bay. Epsom SaltEpsom salt (magnesium sulfate) has been used throughout history for all kinds of ailments! Naturally occurring minerals, magnesium + sulfate, can help boost your health in many ways. What better excuse to take a bath and chill out? Here are 5 benefits of Epsom salt soaks: 1. Relax and detox - literally.
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