Almonds, how do I love thee? Rich in protein, mono-unsaturated fats (2x an avocado!), fiber, biotin and Vitamin E, these nuts will make your heart, skin and hair very happy! You can read up on more health benefits here.
I will admit I've got a big sweet tooth (not sure if that's something to boast about), but many commercial chocolate bars out there leave me with a tummy ache. This almond chocolate bark recipe is a lifesaver when you need something sweet (STAT), but also provides a handful of nutrients to keep your cravings at bay.
Epsom salt (magnesium sulfate) has been used throughout history for all kinds of ailments! Naturally occurring minerals, magnesium + sulfate, can help boost your health in many ways. What better excuse to take a bath and chill out?
Here are 5 benefits of Epsom salt soaks:
1. Relax and detox - literally.
My husband, James is an amazing cook. He will think up the most random dishes (like maple syrup + eggplant) and make it gourmet. For his birthday, he was gifted a high-pressure outdoor gas cooker (Thanks, Brian & Faith!) and has been stir-frying a lot since.
Kale is all the hype, but this is a great list of other super greens out there!