In light of the viral frenzy, I have been honing my health as I continue to see patients. A recent project of mine has been exploring the art of traditional Chinese cooking and the incorporation of herbs. The end result has been full of flavor and nourishing to the soul.
Here, I've modified a chicken soup with a Silkie black chicken and some medicinal herbs to focus on immune stimulation. This combination is safe in pregnancy and great as Qi tonifying, blood boosting dish.
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Let’s face it: I am lazy when it comes to breakfast. Smoothies have become a staple of mine because I can throw just about anything into the blender and run out the door. You don’t need an expensive $500 blender to produce a kickass drink! It can be as simple as a banana + berries + milk (or milk alternative). If you’ve got a juicer and the time, juicing some veggies to replace the milk adds even more vitamins and minerals to jumpstart your day. My favorite combinations right now: |
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