Let’s face it: I am lazy when it comes to breakfast. Smoothies have become a staple of mine because I can throw just about anything into the blender and run out the door. You don’t need an expensive $500 blender to produce a kickass drink! It can be as simple as a banana + berries + milk (or milk alternative). If you’ve got a juicer and the time, juicing some veggies to replace the milk adds even more vitamins and minerals to jumpstart your day. My favorite combinations right now: |
The doctor just delivers the message;
the health part is up to you. Topics
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